Sunday 1 November Run

Link Up: 0730 Arvin Gym
Start Location: The Gilded Otter Parking Lot
Distance: 27.5 Miles (rough estimate)
Water/Food: will be place at around the 8 mile mark (back at the Gilded Otter Parking Lot
Everyone must bring a water source and food, the water point(s) will only be for resupply.

Check out the route on Map My Run
http://www.mapmyrun.com/view_route?r=768125691241239888

Thanks to Nick Lewis-Walls for creating our route!

25 October 2009 Bimbler's Bluff 50K and Marine Corps Marathon

Good Luck Bimbler's Bluff 50k Runners:

Branden Adams
Paul Caston
Andrew Demoss
Rachael Hoagland
Nick Lewis-Walls
Zach March
Nick Ocegueda
Alex Reiter
Melissa Viator







Good Luck Marine Corp Marathon Runners:
Jamie Despain
Hannon Didier
Kelly French
Vince Marschean
James Redding
Angela Smith
Rick Strong
Ross Yastrzemsky

Mohawk-Hudson River Marathon

Congratulations to CPT Vince Marschean who qualified for Boston with a time of 3:16!

Congratulations to MAJ Kelly French for beating her Personal Record at the Marine Corps Half Marathon.

Semi congrats to MAJ Rachael Hoagland for completing the Marine Corps Half with a bad knee.

Does Ibuprofen Help or Hurt During Exercise?

New York Time article on the effects of Ibuprofen and running:

http://well.blogs.nytimes.com/2009/09/01/phys-ed-does-ibuprofen-help-or-hurt-during-exercise/

You may want to think twice about popping Ibuprofen before running. Thanks to MAJ Pablo Gomez-Lera for providing the article to us.