Black N Gold Trail Runners: April 2009

Tuesday, April 28, 2009

30 May 09 Long Path Run

Start: 0830

Link Up: 0800 Arvin

Distance: 2 1/2 hours

Difficulty: Moderate

24 May 09 Storm King Run

Start: 0830
Link Up: 0800 Arvin
Distance: 2 Hours
Difficulty: Moderate

10 May 09 Manitou Run

Start: 0830

Link Up: 0800 Arvin

Distance: 2 hours

Difficulty: Moderate

Trail shoes recommend

17 May 09 Fahnestock

Start: 0830
Link Up: 0800 Arvin
Distance: 2 hours
Difficulty: Moderate
Breakfast Plans:
Trail Shoes recommended

Sunday, April 19, 2009

Running Nutrition Websites

http://www.slideshare.net/secret/4e2JZvOVjmFq9r
http://www.ausport.gov.au/ais/nutrition/factsheets/competition_and_training2
http://www.sportsdietitians.com.au/www/html/1943-fact-sheets.asp
http://www.gssiweb.com/Article_List.aspx?topicid=3&subtopicid=115

Thursday, April 2, 2009

Hello runners!Registration is now open for the West Point 5/10K & Kids Fun Run. The race takes place on Armed Forces Day (Saturday, May 16, 2009)! The 5K & 10K start at 8:30am and the Kids 1 mile Fun Run kicks off at 8:45am. Register today on active.com (keyword: west point). Fees:10K & 5K - $2510K & 5K Teams - $60Youth Fun Run - $12This message has 1 attachment(s). To view these files, click on the links below.If you have any problems viewing or downloading attachments, please contact Active.com customer support at support@active.com.1. http://www.active.com//irismail/view_event_attachment.cfm?evt=1396123&aid=321046&h=4B779B0C016A3F4E7DFDB1AEE4F516C6

Race schedule

18 April: AT 15/30 Miler (Dr. Bernie Holliday is the OIC for this one) – Bernie, feel free to post info on the website. This event will be a worthwhile venture.
3 May – New Jersey Marathon / Long Branch half marathon (official trip section)
9 May – North Face Endurance Challenge at Bear Mountain

19 September – North Face Endurance Challenge in Washington, DC (official trip section)
25 October – Marine Corps Marathon (registration is open – recommend signing up immediately!)
25 October – Bimblers’ Bluff 50K
21 November – JFK 50-miler (official trip section)